Taking a good-quality pre-workout supplement can really help boost the quality of your workout. It can even help improve your results and recovery. However, regardless of which pre-workout supplement you choose to take, there are a few tips you'll want to follow for best results.
Experiment with different mix-ins.
Most pre-workout supplements are intended to be mixed into a drink. The package may recommend mixing it into milk, juice, or even water. For the most part, it is up to you what liquid you mix the powder into. So, it's worth your while to experiment with a few different options. If you're trying to get more protein in your diet, then you may want to mix it into milk or a plant milk. If you're trying to keep calorie intake down, you may want to choose water or a mixture of juice and water. Try a few different options and see which works best for you.
Drink the pre-workout a little while before your workout.
Sometimes people will finish sipping their pre-workout supplement and then jump right into their workout. But at this point, you have not even absorbed many of the nutrients and ingredients in your pre-workout drink. They have not had time to take effect yet. So, a better approach is to drink your pre-workout drink, wait a little while, and then work out. Some people like to drink their pre-workout at home, and then let it digest and absorb as they drive to the gym. If you work out at home, you could drink your pre-workout supplement, watch an episode of TV, and then work out. Your supplement bottle may have more specific instructions as to how long you should be waiting between drinking it and working out.
Don't force it.
If you're drinking your pre-workout drink and you start to feel full, uncomfortable, or like you are forcing it down, stop. You may need to start drinking a smaller volume of pre-workout. Consider mixing the same amount of supplement into a smaller amount of milk or juice. If you force the drink down, you risk vomiting or becoming ill while you're working out, which is far worse than working out with a little less pre-workout beverage in your system.
Also, if a certain pre-workout beverage is not sitting well for you, there are plenty of other products on the market to try. Find one that your body tolerates better.
With these tips, you can make better use of your pre-workout supplement.
Contact a company like Fortifeye Performance Nutrition for more information.