You Are What You Eat: A Health Food BlogYou Are What You Eat: A Health Food Blog


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You Are What You Eat: A Health Food Blog

There is an old saying that goes, "you are what you eat." People often laugh this saying off as a joke, but actually, it is very true! If you eat healthy foods, you will be more healthy. If you eat unhealthy foods, then your health will begin to decline. Thankfully, health food stores are becoming more popular, and they are great places to find the healthier foods your body is craving. Pick up some ingredients for a green juice, or buy some grass fed beef. While you're waiting to take a trip to the health food store, read the articles on this website, and learn more about those health foods you're about to consume.

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Caffeine Sport Nutrition: How it Can Boost Athletes' Performance
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Athletes need to stay on top of their game both ph

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The Impact of Beeswax Candles on Indoor Air Quality
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If you're browsing a health food store, or even th

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Fascinating Facts About Tupelo Honey

Tupelo honey isn't just the name of a famous 1971 Van Morrison song covered by numerous musicians over the decades. Morrison named his iconic tune after a remarkable and rare type of honey with origins in the Southeastern United States. While it is more expensive than other types of honey, the distinct characteristics of tupelo honey make it well worth the cost. Here are some fascinating facts about the honey prized by foodies worldwide. Read More 

Vitamins That Are Wise To Supplement On A Vegan Diet

Following a vegan diet comes with a range of environmental and health benefits. However, when you exclude animal products from your diet, you may have a harder time meeting your requirements for certain vitamins. The best way to meet your vitamin needs while maintaining a vegan diet is often via supplements. Here are a few specific vitamins to consider supplementing if you're vegan or plant-based. Vitamin B12 Vitamin B12 is predominantly found in animal products including milk and eggs. Read More 

Tips For Taking Your Pre-Workout Supplement

Taking a good-quality pre-workout supplement can really help boost the quality of your workout. It can even help improve your results and recovery. However, regardless of which pre-workout supplement you choose to take, there are a few tips you'll want to follow for best results. Experiment with different mix-ins. Most pre-workout supplements are intended to be mixed into a drink. The package may recommend mixing it into milk, juice, or even water. Read More