If you're browsing a health food store, or even the supplement aisle at a pharmacy, one supplement you may come across is buffered vitamin C powder. Sometimes this will be sold as a loose powder. Other times, you may see it in an encapsulated form. The contents are typically the same: vitamin C that has been buffered to balance out its acidity so it is not so hard on your stomach. Here are some common questions people have about buffered vitamin C powder and its use.
What Are the Benefits of Buffered Vitamin C Powder?
Vitamin C is a vitamin that your body uses to help build a healthy immune system with effective white blood cells that can fight off invading pathogens. It also plays a role in keeping your teeth and gums healthy, and as an antioxidant, it protects against the free radical damage associated with infection and aging. Various fruits and vegetables are good sources of vitamin C, but if you do not get enough vitamin C from your diet alone, you may benefit from taking a buffered vitamin C supplement.
Should You Switch From a Normal Vitamin C Supplement to Buffered Vitamin C?
If you're not having any issues with your current vitamin C supplement, there's really no reason to switch. However, lots of people find that normal vitamin C supplements give them heartburn or indigestion. You may have to be careful to take your current vitamin C supplement with food or at a certain time of day to avoid this. In situations like this, switching to a buffered vitamin C powder is a good idea. It will be easier on your stomach and digestive tract, and you can take it without food if desired.
Are Buffered Vitamin C Supplements Safe?
As long as you take the supplement according to the instructions on the package, you should be fine. Vitamin C is a water-soluble vitamin, and as such, if your body does not need all that you ingest, it will just be excreted in your urine. Side effects of vitamin C are very rare. Occasionally, someone will have an allergic reaction to one of the buffers or flavorings used in a vitamin C powder. Allergy symptoms include hives, a rash, and itching. Seek medical care immediately if you believe you're having an allergic reaction after taking buffered vitamin C powder.
Buffered vitamin C powder is a great supplement for anyone concerned that they're not getting enough vitamin C in their diet. Reach out to a local vitamin C buffered powder supplier to learn more.