You Are What You Eat: A Health Food BlogYou Are What You Eat: A Health Food Blog

About Me

You Are What You Eat: A Health Food Blog

There is an old saying that goes, "you are what you eat." People often laugh this saying off as a joke, but actually, it is very true! If you eat healthy foods, you will be more healthy. If you eat unhealthy foods, then your health will begin to decline. Thankfully, health food stores are becoming more popular, and they are great places to find the healthier foods your body is craving. Pick up some ingredients for a green juice, or buy some grass fed beef. While you're waiting to take a trip to the health food store, read the articles on this website, and learn more about those health foods you're about to consume.



Latest Posts

Why You Should Use Low-Carb Teriyaki Sauce
10 July 2024

It's increasingly popular to opt for low-carb alte

Caffeine Sport Nutrition: How it Can Boost Athletes' Performance
25 January 2024

Athletes need to stay on top of their game both ph

How Organic Iron Gummies Aid in Red Blood Cell Production
26 December 2023

Iron deficiency is a common occurrence among many

Unleashing the Flavor: Recipes Using Keto BBQ Sauce
13 November 2023

For individuals who are dedicated to leading a ket

The Impact of Beeswax Candles on Indoor Air Quality
10 October 2023

When it comes to establishing a wholesome indoor s


FAQs About Using Buffered Vitamin C Powder

If you're browsing a health food store, or even the supplement aisle at a pharmacy, one supplement you may come across is buffered vitamin C powder. Sometimes this will be sold as a loose powder. Other times, you may see it in an encapsulated form. The contents are typically the same: vitamin C that has been buffered to balance out its acidity so it is not so hard on your stomach. Here are some common questions people have about buffered vitamin C powder and its use.

What Are the Benefits of Buffered Vitamin C Powder?

Vitamin C is a vitamin that your body uses to help build a healthy immune system with effective white blood cells that can fight off invading pathogens. It also plays a role in keeping your teeth and gums healthy, and as an antioxidant, it protects against the free radical damage associated with infection and aging. Various fruits and vegetables are good sources of vitamin C, but if you do not get enough vitamin C from your diet alone, you may benefit from taking a buffered vitamin C supplement.

Should You Switch From a Normal Vitamin C Supplement to Buffered Vitamin C?

If you're not having any issues with your current vitamin C supplement, there's really no reason to switch. However, lots of people find that normal vitamin C supplements give them heartburn or indigestion. You may have to be careful to take your current vitamin C supplement with food or at a certain time of day to avoid this. In situations like this, switching to a buffered vitamin C powder is a good idea. It will be easier on your stomach and digestive tract, and you can take it without food if desired.

Are Buffered Vitamin C Supplements Safe?

As long as you take the supplement according to the instructions on the package, you should be fine. Vitamin C is a water-soluble vitamin, and as such, if your body does not need all that you ingest, it will just be excreted in your urine. Side effects of vitamin C are very rare. Occasionally, someone will have an allergic reaction to one of the buffers or flavorings used in a vitamin C powder. Allergy symptoms include hives, a rash, and itching. Seek medical care immediately if you believe you're having an allergic reaction after taking buffered vitamin C powder.

Buffered vitamin C powder is a great supplement for anyone concerned that they're not getting enough vitamin C in their diet. Reach out to a local vitamin C buffered powder supplier to learn more.